Aim: To introduce Stand-Up Paddling in a safe and fun manner, and learn basic manoeuvres on a single paddleboard

Course Outcome: Participants will be able to use a single paddleboard and complete expeditions under 3km with small waves competently

Time: 0900 – 1600 hrs (includes short breaks)
Venue: Palawan Beach Sentosa
Cost: S$100 per pax
Minimum attendance to start the course: 5 pax

Basic Equipment Knowledge
Expedition Theory
3E (Equipment, Environment, Element)

Equipment Handling (Carrying Technique)
Embarking & Disembarking
Launching & Coming Ashore (Pontoon & Beach)
Forward Paddling (Standing & Kneeling)
Reverse Paddling (Standing & Kneeling)
Sweep Strokes (Forward & Reverse)
Side Draws
Basic Maneuvers on board (Small Waves)
Assisted Recovery
Expedition of at least 3km

Please see the list of things to bring:
1. Water bottle (At least 1 litre is a MUST)
2. Bring in your own lunch/snacks!
3. Dri-fit Shirt/Long Sleeves/Rashguard/Tights/Booties
4. Sunscreen/Cap/Sunglasses
5. Towel, change of clothes/footwear and toiletries
6. Extra masks and sanitizer is a MUST.

Once we receive your registration, we will advise if the slot is available for you and follow up for a full payment. After which, the course confirmation details will be provided to you 3 days after the registration cut-off period.